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squat & deadlift challenge

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on each 3rd min 3 reps on each 4th min 4 reps on each go until you run out of time or gas out the remainder of the time in each min is your rest this will get less as the reps get more

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: squat & deadlift
(Time (mins, secs))

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