*Extreme Challenge* The muscle up.
This challenge is for the seriously strong/ well trained. Good technique is essential, to even make one possible!
For this challenge the muscle up must be done on a bar. The winner is the person who can do the most. Lets say around shoulder width.
Below is a vid i've just found on what to do to actually make it possible.
Plenty more vid available through youtube...
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: *Extreme Challenge* The muscle up.|