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Combined One Rep Max Challenge

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities This expert challenge tests strength to the absolute maximum The challenge is to record the maximum you can lift in 4 different exercises. Take care on this one - make sure you adopt the right technique and warm up properly! The exercises are: 1. Barbell Bench Press 2. Back Squat 3. Romanian Deadlift 4. Barbell Shoulder Press (standing) Check out my detailed guide to this expert challenge, including videos of the correct techniques: http://konkura.com/members/StevesFitnessCorner.aspx?tag=3 Also, don't be put off if you're not a regular weight-trainer - the challenge is weight corrected for your body weight, so it's about finding out who's the strongest, pound-for-pound

Event 1: Max weight barbell benchpress (kg)


Event 2: Max weight back squat (kg)


Event 3: Max weight Romanian deadlift (kg)


Event 4: Max weight standing barbell shoulder press (kg)


Event 5: Your weight (kg)


Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: Max weight barbell benchpress (kg)
(Number)
Event 2: Max weight back squat (kg)
(Number)
Event 3: Max weight Romanian deadlift (kg)
(Number)
Event 4: Max weight standing barbell shoulder press (kg)
(Number)
Event 5: Your weight (kg)
(Number)

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