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Fitball - Pike challenge

This will challenge your abs like nothing else! Start out with your hands on the floor and your feet together on the ball (like a press-up). Keeping your legs and back straight, bring the ball towards your hands. The link below gives a good demonstration of how to do it. How many (continuous) pikes can you do?

Event 1: How long you spend on the fitball
This will challenge your abs like nothing else! Start out with your hands on the floor and your feet together on the ball (like a press-up). Keeping your legs and back straight, bring the ball towards your hands. The link below gives a good demonstration of how to do it. How many (continuous) pikes can you do?

Event 2: Rating of your fitball video
Add a video, and you could increase your score based on ratings of your technique

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: How long you spend on the fitball
(Number)
Event 2: Rating of your fitball video
(Avg rating)

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