Side Bridge to Infinity challenge
This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have completed the three different aide bridge positions you change sides and go back to the start - no rests allowed!
1. Kneeling Side Bridge
Lie on your side with your forearm on the floor and your elbow under your shoulder, your knees bent 90 degrees. Contract your glutes and keep your abs stiff throughout. Raise your hips until your torso is straight from shoulders to knees.
2. Side Bridge
Lie on your side with your forearm on the floor under your shoulder, and your feet stacked together. Contract your glutes and abs. Push your hip off the floor, creating a straight line from ankle to shoulder and keeping your head in line with your spine.
3. Raised Side Bridge
Same setup as you use for the side bridge, but stack your feet on a bench or chair. Don't allow your hips to sag!
The winner of the challenge is the person who manages to complete the longest continuous time, without rest, doing the three bridge exercises in sequence, switching sides after each 3 exercise sequence.
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Side Bridge to Infinity|
(Time (mins, secs))