www.konkura.com

Speed Press Ups! -In 30 Seconds! challenge

Speed press ups! Full movement pressups, good form,hands a little wider than shoulder width. Perfect for everyone, a duration where constant press ups are achiveable, or where the real elite guys can aim for 2+ a second! Its all about getting a fast start. Do as many press ups as you can in a strict 30 second timer! Video Proof Please!

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: Speed Press Ups! -In 30 Seconds!
(Number)

www.konkura.com