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3x2000m rowing machine killer work out challenge

Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between. Preferably complete this on a Concept II rowing machine. If you're a rower, do this work out a few times and watch your best 2000m time plummet. Not a rower? Let us introduce you to our friend, Pain!

Event 1: 1st 2000m sprint


Event 2: 2nd 2000m sprint


Event 3: 3rd 2000m sprint


Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: 1st 2000m sprint
(Time (mins, secs))
Event 2: 2nd 2000m sprint
(Time (mins, secs))
Event 3: 3rd 2000m sprint
(Time (mins, secs))

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