The Upside Down Dip Challenge
Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down and doing as many continuous upside dips as possible.
Think you are a potential champ? Nows the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest upside down dipper?
Event 1: No. of continuous upside down dips
Record the number of upside down continuous dips you can perform without stopping.
Event 2: Weight of competitor in kilograms
Your weight in kilograms.
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: No. of continuous upside down dips|
|Event 2: Weight of competitor in kilograms|