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The Upside Down Dip Challenge

Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down and doing as many continuous upside dips as possible. http://www.youtube.com/watch?v=t8DOaJrk7qM&feature=channel_video_title Think you are a potential champ? Nows the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest upside down dipper?

Event 1: No. of continuous upside down dips
Record the number of upside down continuous dips you can perform without stopping.

Event 2: Weight of competitor in kilograms
Your weight in kilograms.

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: No. of continuous upside down dips
(Number)
Event 2: Weight of competitor in kilograms
(Number)

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