Core Blimey: The Ab Workout Level 1 challenge
'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for you.
The challenge is to complete the following core exercises in the fastest time. And don't neglect that form, your fellow competitors will be rating you!. The exercises are as follows:-
SIT-UPS (50 REPS)
Description: Sit on a mat with your knees bent and your hands touching your ears. Tighten your abdominal muscles until you are sitting upright. Return to the start position. That's one rep.
MASON TWIST (50 REPS)
Description: Sit on a mat with your legs raised out in front of you. Clench both hands into a fist and keep together. Touch the floor to the side of your body with your clinched double fist.Each side touch classes as a rep.
BICYCLE SIT-UPS (50 REPS)
Description: Sit with your hands by your ears, knees bent and feet up. Sit-up pulling your left knee towards your right elbow,then reverse it. Each knee to elbow counts as a rep, so it's 25 each side.
Event 1: Time to complete the workout
Fastest time to complete 50 sit-ups, 50 mason-twists and 50 bicycle sit-ups.
Event 2: Rate my technique (5 = Excellent, 1 = Awful)
Rate my technique based on the video I submit.If I haven't submitted a video rate me 1.
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Time to complete the workout|
(Time (mins, secs))
|Event 2: Rate my technique (5 = Excellent, 1 = Awful)|