www.konkura.com

Walk for life challenge

Walking may seem relatively easy, but how far and how fast can you go? All that is required is a good pair of comfortable walking shoes, and if you're going for more than a twenty minute walk, a bottle of water, a map and a snack to sustain you for the long haul. If you plan on walking fast, only go as fast as you're comfortable with. You should be able to hold a conversation with someone without shortness of breath. If you experience any pain, lessen the intensity or stop and stretch it out.

Event 1: Walk for life (3km) How many minutes did it take y
3km walk. How fast can you go?

Event 2: Walk for life (1hr) How many kilometres can you co
Hour long walk. How far can you go?

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: Walk for life (3km) How many minutes did it take y
(Number)
Event 2: Walk for life (1hr) How many kilometres can you co
(Km)

www.konkura.com