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Grenade Thermo Detonator: James St Leger's 600 Challenge

5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight arms at top of rep. Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: Grenade Thermo Detonator: James St Leger's 600 Cha
(Time (mins, secs))

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