Grenade Thermo Detonator: James St Leger's 600 Challenge
5 pull ups, 10 press ups, 15 air squats.
20 Rounds for time! Simple!
Pull ups - fully extended arms to chin clearing the bar. Kipping allowed.
Press ups - Chest to within 3" from floor, straight arms at top of rep.
Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Grenade Thermo Detonator: James St Leger's 600 Cha|
(Time (mins, secs))