www.konkura.com

The One Armed Chin-up Challenge

How many one armed chin-ups can you complete without rest? The second arm / hand can be used to support the wrist and the competitors chin must touch or be level with the bar for each rep. Note: a chin-up is with palms facing towards the competitor.

Event 1: No. of one armed chin-ups
No. of continuous one armed chin-ups without pause or rest.

Event 2: Competitors weight in kilograms
Your weight in kgs.

Event 3: Rate my technique completing the challenge (1 for
Rate my technique completing the challenge (1 for poor; 5 for excellent). If no video has been submitted competitors should automatically rate it 1!

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: No. of one armed chin-ups
(Number)
Event 2: Competitors weight in kilograms
(Number)
Event 3: Rate my technique completing the challenge (1 for
(Avg rating)

www.konkura.com