The One Armed Chin-up Challenge
How many one armed chin-ups can you complete without rest? The second arm / hand can be used to support the wrist and the competitors chin must touch or be level with the bar for each rep. Note: a chin-up is with palms facing towards the competitor.
Event 1: No. of one armed chin-ups
No. of continuous one armed chin-ups without pause or rest.
Event 2: Competitors weight in kilograms
Your weight in kgs.
Event 3: Rate my technique completing the challenge (1 for
Rate my technique completing the challenge (1 for poor; 5 for excellent). If no video has been submitted competitors should automatically rate it 1!
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: No. of one armed chin-ups|
|Event 2: Competitors weight in kilograms|
|Event 3: Rate my technique completing the challenge (1 for |