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Konkura/World Gym Challenge Gym Challenge

This is a high intensity Gym Challenge. Do not attempt it if you are in any doubts about your own fitness levels. Always consult a trained fitness or medical professional before undertaking a fitness challenge. This challenge involves a Concept 2 Rower, 2 x 10 kg d/b (5kg for women)and the ability to push yourself. 500 m Row 20 x 2 x 10 kg Thrusters (5 kg Women) 100 Alternat Squat Thrusts 10 x Clap Press Ups (Normal Press Ups Women) 500 m Row Split timings can be added by send ing an email to www.worldgymchallenge.com Final timings can be added at Konkura

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: Konkura/World Gym Challenge Gym Challenge
(Time (mins, secs))

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