Shoulder Press. A quarter of your bodyweight per arm! challenge
Half your bodyweight, and pick a set of dumbells closest to that weight...
Then complete seated dumbell shoulder press for as many similtainious reps as possible. (Each similtainious rep counts as one 1rep)
E.g 80kg body weight= 20kg dumbell set.
*EDIT* Use dumbells closest to a quater of your weight! (Even if the closest set is marginally lower than a quarter of your bodyweight). But please, be reasonable.
Video Proof, if possible.
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Shoulder Press. A quarter of your bodyweight per a|