Leg Press (weight adjusted) challenge
What's the most you can leg press for 5 good reps?
Legs must get to 90 degrees (or pretty damn close if you have an injury).
*227 kg. for 5 reps at a body weight of 91 kg. would equal a score of 2.5.
*Take your lifted weight and divide it by your body weight.
Video is proof.
Please be careful!
Don't forget to include the base weight of the leg press machine.
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Leg Press (weight adjusted)|