Lowest resting heart rate (age corrected) challenge
Who's got the lowest resting heart rate for their age? The normal estimate of max heart rate is (220-Your Age), so to win this challenge you need to enter your resting heart rate in beats per minute (taken with a heart rate monitor or by careful counting), and your age. The lower the ratio between your resting heart rate and your theoretical maximum, the fitter you are!
You should take your resting heart rate when you're genuinely rested and relaxed - first thing when you wake up is best, without getting out of bed.
We want to know what sports/training regimes result in the lowest heart rate, so make sure you describe what training you do and how long you've been doing it, plus any information about diet, in your score comments so people can see what works!
Event 1: Your resting heart rate
Your resting heart rate in beats per minute
Event 2: Your age in years
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Your resting heart rate|
|Event 2: Your age in years|