www.konkura.com

100 PUSHUPS TIME CHALLENGE

BEWARE!!! Although this is a time challenge, it is not for the speedsters who do not respect proper posture. This is a time challenge but with strict posture rules so read carefully please: RULES: _Hands shoulder width apart directly underneath the chest. _legs and feet together. Do Not spread your legs apart. _lower yourself until the chest touches the floor. _The lowering phase must be done with a slow controlled tempo. _push up until arms are straight _feet together, back straight. _Do NOT bounce or use speed as momentum _Putting knees on the floor is strictly forbidden. It will get you disqualified and score set to 0 _Lying on the floor is forbidden. To rest you must stay in the pushup position at the top, with arms straight. _ Sh*t posture and total disrespect for rules will get you score set to 0. _Do it topless or wear a tight top. Women can wear a bra (ladies get bonus points for doing it naked ;P). This is so we can make sure that your chest is touching the floor and that your back is straight The goal is to do 100 pushups with perfect controlled form and post your time. The score is time based. _Your score must have a video to back it up. No video, no score. _Your video will be used to verify time too so don't waste it talking or flexing. The winner will be the man/woman to complete 100 pushups with perfect form, respecting the rules, in the fastest time Please don't moan about the rules. The reason it is so strict is to prevent bouncing and crappy posture. It is a warrior challenge, not a pussy one.

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: 100 PUSHUPS TIME CHALLENGE
(Time (mins, secs))

www.konkura.com