Max Barbell Back Squat Challenge
What is the single rep maximum barbell back squat you lifted today?
Rules: No media (-40%) and photo only (-25%) penalties. Lift must have been completed within 48 hours of posting (current lifts only).
Form: The lifter should bend the knees and lower the body until the top surface of the legs at the hip joint are lower than the top of the knees.
The video demonstration on the bottom does not work but this on directly below does. Monster Lift!
Event 1: Enter Weight Lifted in Pounds (lbs.)
Total lift weight in pounds?
Event 2: Enter 40 - no media, 25 - pic, 0 - incl. VIDEO
MUST ENTER CORRECTLY!!!
Challenge has a 40% penalty for no media, and a 25% penalty for photo only.
MUST ENTER EITHER:
40 for NO VIDEO (or photo)or
25 for PICTURE ONLY or
0 for INCLUDED VIDEO
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Enter Weight Lifted in Pounds (lbs.)|
|Event 2: Enter 40 - no media, 25 - pic, 0 - incl. VIDEO|