The barbell skullcrusher challenge is scored on number of reps and weight of barbell used.
Lie on bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended.
Lower bar to forehead by bending elbows. Extend arms and repeat.
Slow barbell's descent as it approaches forehead. Exercise can also be performed with elbow traveling slightly back during extension. With this altered form, barbell essentially moves in straight line, up and down, over forehead.
This is a weight adjusted challenge, so the lower your body weight, the more your reps count. Good luck.
Event 1: No. of skullcrushers completed (continuous)
The number of skullcrushers completed without a break.
Event 2: Weight of barbell in kilograms
Weight of the barbell (bar and weights) in kgs.
Event 3: Your weight in kilograms
Your weight in kgs
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: No. of skullcrushers completed (continuous)|
|Event 2: Weight of barbell in kilograms|
|Event 3: Your weight in kilograms|