The Superman Plank Workout challenge
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the opposite leg raised behind), and hold for as long as possible.
This work-out will really test your balance and core strength, and you may find it difficult to master at first. The key is to stick with it. Do this fitness challenge on a regular basis and your times will improve, as well as your balance and core strength. Give it a go.
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: The Superman Plank Workout|
(Time (mins, secs))