Absolute Health Challenge 2: Chins & Press-ups
Comparing yourself to others in the pursuit of fitness it not big and its not clever but it is a lot of fun. We will be posting a series of little challenges and videos to show how one of our trainers got on. Why not give some of the challenges a try and post your times/ loads /reps.
The second challenge in our series is 'Chins and Press-ups'. Complete the following exercises in the fastest time possible.
Good form is a must throughout and video evidence should be added. Good luck.....
24 Modified Chins
24 Press ups
24 Single side raise modified chins
24 Press ups with a clap
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Absolute Health Challenge 2: Chins & Press-ups|
(Time (mins, secs))