www.konkura.com

Absolute Health Challenge 2: Chins & Press-ups

Comparing yourself to others in the pursuit of fitness it not big and its not clever but it is a lot of fun. We will be posting a series of little challenges and videos to show how one of our trainers got on. Why not give some of the challenges a try and post your times/ loads /reps. The second challenge in our series is 'Chins and Press-ups'. Complete the following exercises in the fastest time possible. Good form is a must throughout and video evidence should be added. Good luck..... 24 Modified Chins 24 Press ups 24 Single side raise modified chins 24 Press ups with a clap http://www.youtube.com/watch?v=R34MTqlXy1Q&feature=player_detailpage

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: Absolute Health Challenge 2: Chins & Press-ups
(Time (mins, secs))

www.konkura.com