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Fitball - Superman challenge

This is similar to one of the many plank varieties, but on a fitball - which is great for your core stability. Balance on the fitball using only one hand and the opposite knee. The other hand and leg are straight out in the air. How long can you hold this position for?

Event 1: how long you can spend on the fitball
This is similar to one of the many plank varieties, but on a fitball - which is great for your core stability. Balance on the fitball using only one hand and the opposite knee. The other hand and leg are straight out in the air. How long can you hold this position for?

Event 2: Rating of your fitball video
Add a video, and you could increase your score based on ratings of your technique.

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: how long you can spend on the fitball
(Time (mins, secs))
Event 2: Rating of your fitball video
(Avg rating)

www.konkura.com