Kettlebell figure 8's to failure challenge
Using a heavy kettlebell (minimum weight 20 kilograms for men, 12 kilograms for women) make a figure 8 starting with the kettlebell hanging between legs that are slightly more than shoulder with apart, make a loop around one leg, bring it between legs and trade hands and circle the other leg. That is one rep. Establish a rhythm and go until you drop. No breaks/stopping allowed although you are welcome to change the pace.
Formula is adjusted for weight of competitor and kettlebell. No light weights (below stated minimum) or you could go forever.
E1=number or reps (figure 8's)
E2=weight of competitor in kilograms
E3=weight of kettlebell in kilograms
Event 1: Kettlebell Figure 8's
Figure 8's with a kettlebell, each figure 8 (one circuit around both legs) counts as one rep.
Event 2: Weight of Competitor
Weight of competitor in kilograms
Event 3: Weight of kettlebell
Weight of Kettlebell in kilograms
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Kettlebell Figure 8's|
|Event 2: Weight of Competitor|
|Event 3: Weight of kettlebell|