The Alternator challenge
This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles or greater from your bicep. Normal grip push-ups constitute hands approx beneath each rib-cage.If you take a knee or are stationary for more than a second your attempt is over. Hope it's clear - now alternate.......
Always warm-up before you workout.
Event 1: No.of continuous wide grip / narrow grip push-ups
No.of continuous alternate wide grip / narrow grip push-ups you can complete.
Event 2: Rate my Technique (1 = rubbish, 5 = amazing)
Rate how well I'm doing this exercise. The rating will effect the overall score, so be fair but honest
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: No.of continuous wide grip / narrow grip push-ups|
|Event 2: Rate my Technique (1 = rubbish, 5 = amazing)|