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The Alternator challenge

This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles or greater from your bicep. Normal grip push-ups constitute hands approx beneath each rib-cage.If you take a knee or are stationary for more than a second your attempt is over. Hope it's clear - now alternate....... http://www.youtube.com/watch?v=d55qeeffL5Q Always warm-up before you workout.

Event 1: No.of continuous wide grip / narrow grip push-ups
No.of continuous alternate wide grip / narrow grip push-ups you can complete.

Event 2: Rate my Technique (1 = rubbish, 5 = amazing)
Rate how well I'm doing this exercise. The rating will effect the overall score, so be fair but honest

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: No.of continuous wide grip / narrow grip push-ups
(Number)
Event 2: Rate my Technique (1 = rubbish, 5 = amazing)
(Avg rating)

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