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Dumbbell Bent-Over Row

Dumbbell Bent-Over Row

Dumbbell Bent-over Row: Max reps x max weight. Instructions: Preparation: Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor. The Exercise: Pull dumbbell to up to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm. Comments: Allow scapula to...   more details

The Leaderboard

  • 1
    GedMustoNumber1

    GedMustoNumber1

    Score: 1144.53

    Well Happy...nailed it!!!...Have upped my strength and conditioning over the past 2 weeks and it ...

  • 2
    AndyWeaver

    AndyWeaver

    Score: 630

    Managed 30 with the left hand vs 25 with right and I am right handed, lol. Still had to use a ke...

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  • 1

    GedMustoNumber1

    Score: 1144.53

    Well Happy...nailed it!!!...Have upped my strength and conditioning over the past 2 weeks and it shows with this...

  • No. of continuous bent-over rows completed: 32
  • Weight of dumbbell in kilograms: 35
  • Your weight in kilograms: 68.5

  • Comment on this entry:

    GedMustoNumber1: I'm a roughie toughie ex-para...;) this is one of my bread and butter exercises...
    AndyWeaver: Great job Ged, I have tried many times but haven't been able to improve on my score. Yours is huge.
    AndyWeaver: Well done, I'm happy with about half yours.
    GedMustoNumber1: Video being uploaded...
    GedMustoNumber1: New video being uploaded....
    GedMustoNumber1: Video to follow...

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Dumbbell Bent-over Row: Max reps x max weight.

Instructions:

Preparation:
Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor.

The Exercise:
Pull dumbbell to up to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm.

Comments:
Allow scapula to articulate, but don't rotate torso in effort to throw weight up. Torso should be close to horizontal. Positioning supporting knee and/or arm slightly forward or back will allow for proper levelling of torso. Torso may be position lower to allow for heavier dumbbell to make contact with floor, if desired.





This is a weight adjusted challenge, so the lower your bodyweight the more your reps count! Good luck.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: No. of continuous bent-over rows completed

E2: Weight of dumbbell in kilograms

E3: Your weight in kilograms

Challenge scores are calculated using:

Score= E1 * E2 * 70/E3