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The GetFitGetLife 3 Minute Challenge

The GetFitGetLife 3 Minute Challenge

This is the first in the series of GetFitGetLife challenges which will be contested by the GG writers alongside competitors from around the World. Getfitgetlife.org is a comprehensive source of information to empower young women to live with a healthy lifestyle. The 3 Minute Challenge involves completing 1 minute of push-ups followed by 1 minute of sit-ups and finally 1 minute of star jumps. The aim is to complete as many reps as possible in a safe manner whilst maintaining good form. Below is...   more details

The Leaderboard

  • 3
    AndyWeaver

    AndyWeaver

    Score: 102

    First attempt right after breakfast. Can do much better on sit ups. Core tired from lots of bic...

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  • 1

    stayhealthyGFGL

    Score: 158

    I did this on my "rest day" and I thought it was very fun. I don't usually work on muscle endurance so this was a good test to see where I can improve. I did drop down to my knees at the end of the push-up challenge.

  • Number of push-ups completed in 1 minute: 55
  • Number of sit-ups completed in 1 minute: 51
  • Number of star jumps completed in 1 minute: 52

  • Comment on this entry:

All about this challenge

Profile pic: GetFitGetLife Challenge created by:
GetFitGetLife

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is the first in the series of GetFitGetLife challenges which will be contested by the GG writers alongside competitors from around the World. Getfitgetlife.org is a comprehensive source of information to empower young women to live with a healthy lifestyle.

The 3 Minute Challenge involves completing 1 minute of push-ups followed by 1 minute of sit-ups and finally 1 minute of star jumps. The aim is to complete as many reps as possible in a safe manner whilst maintaining good form. Below is a demonstration of how each exercise should be performed:-

PUSH-UPS;



SIT-UPS;



STAR-JUMPS;




Follow on Twitter: @GetFitGetLife

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Number of push-ups completed in 1 minute

E2: Number of sit-ups completed in 1 minute

E3: Number of star jumps completed in 1 minute

Challenge scores are calculated using:

Score= E1 + E2 + E3