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The Plank Test Challenge

The Plank Test Challenge

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors. Right, let's get started. Lie face down on a mat or floor. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your...   more details

The Leaderboard

  • 1
    PlankGirl

    PlankGirl

    40 mins 1.0 secs

    See www.bulzomi.org for my GWR certificate....broke the world record!

  • 2
    calconnec

    calconnec

    21 mins 4.0 secs

    21:04 plank...push-up position. Tried to keep as perfectly posed as possible -- a bit hard w/o a...

  • 3
    Lorenzoluiz97

    Lorenzoluiz97

    17 mins 9.0 secs

    Was training on thursday for my sunday training goal which was 17 minutes... But then, I changed ...

  • 7 swisscyclist

    swisscyclist

    11 mins 26.0 secs

    11:26 YEEAAHH MAN!!!! One day youll se me in the GWR's :P

  • 18 AndyWeaver

    AndyWeaver

    5 mins 33.0 secs

    Last day of the 10 day plank challenge.

  • 22 metalmancpa

    metalmancpa

    5 mins 13.0 secs

    Better than my 1st try of 3 min 2 sec. For whatever reason the elbow method hurts my arms too muc...

  • 25 Worthster

    Worthster

    4 mins 46.0 secs

    Now at 4 mins 46 seconds!! (3 mins 32 seconds: This was back in 2008, I reckon I can blitz it now...

  • 30 adam.trybus

    adam.trybus

    4 mins 15.0 secs

    the video was shot by a 5yo:) next time will upload a better version (i am aware you cannot truly...

  • 32 Ridgerunner

    Ridgerunner

    4 mins 6.0 secs

  • 34 momona

    momona

    3 mins 54.0 secs

    sh-sh-shakin'. :)

  • 35 nunchaku001

    nunchaku001

    3 mins 52.0 secs

  • 39 simpy

    simpy

    3 mins 40.0 secs

    C'mon!

  • 59 daveblackburn

    daveblackburn

    2 mins 37.0 secs

    Agony!

  • 64 Johnnyg691

    Johnnyg691

    2 mins 14.0 secs

    3 minutes next time

  • 66 alexpaul

    alexpaul

    2 mins 8.0 secs

    my abs were burning like hell :D

  • 70 Smiddy

    Smiddy

    2 mins 2.0 secs

    Get in there!

  • 75 Csmeredith

    Csmeredith

    1 mins 46.0 secs

    My first attempt at the plank challenge - hoping to get a better score next time. I wanted to ch...

  • 86 Capello

    Capello

    1 mins 20.0 secs

    Would of done longer but for the golf ball place on my back

  • 95 Stefox

    Stefox

    1 mins 0.0 secs

    I can't believe how quickly I started shaking. Looks easier than it is. 2 minute target by end of...

  • 96 philb123

    philb123

    0 mins 56.0 secs

    improved from 46 to 56 seconds

Leaderboard will show a maximum of 100 entries to prevent slow loading

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  • 1

    PlankGirl

    40 mins 1.0 secs

    See www.bulzomi.org for my GWR certificate....broke the world record!


    Comment on this entry:

    k100rs: the queen of plank!!!
    toshy888: everyone do this challenge:

    http://www.konkura.com/challenge/?uid=ef765e30-3905-4f3a-9c81-e96542b69dfe&t=most+challenges+performed
    alexpaul: wow....well done

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.

Right, let's get started. Lie face down on a mat or floor. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your bum in the air! Go champ.......

The winner of this fitness challenge will be the person who holds the Plank Position, correctly, for the longest continuous length of time. This exercise is a great way to test your core strength.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge