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10 Second Speed Punch Challenge

10 Second Speed Punch Challenge

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You don't need to do perfect jabs, but at least some arm extension is needed.  more about this challenge...

The Leaderboard

  • 6 ShaneDraper

    ShaneDraper

    Score: 100

    100 ish

  • 8 AngeloBorreggine

    AngeloBorreggine

    Score: 92

  • 9 nunchaku001

    nunchaku001

    Score: 83

  • 10 SteK

    SteK

    Score: 80

    little short jabs is the key to this!

  • 13 JayBox

    JayBox

    Score: 75

    Get in there!

  • 14 JamieWyatt

    JamieWyatt

    Score: 75

  • 16 JackSmith

    JackSmith

    Score: 74

    Thats 7.4 punches per second!!

  • 17 Sneaky1

    Sneaky1

    Score: 73

  • 21 Stefox

    Stefox

    Score: 71

    Power and speed - ko

  • 22 MarkthePower

    MarkthePower

    Score: 71

    Around 71

  • 24 Holmesy

    Holmesy

    Score: 67

    Raw power

  • 25 Rocky

    Rocky

    Score: 67

  • 27 Hilary

    Hilary

    Score: 66

    I did more than 10 seconds and scored 70+. Around 66 in 10 seconds

  • 28 Johnnyg691

    Johnnyg691

    Score: 65

    Bang bang

  • 31 stevie

    stevie

    Score: 64

    What!!!

  • 32 Kevv

    Kevv

    Score: 63

    63 ain't bad

  • 34 philb123

    philb123

    Score: 62

    rocky 10

  • 35 daveblackburn

    daveblackburn

    Score: 62

    Proper punches, not these fairy taps!

  • 37 AmyBoxer

    AmyBoxer

    Score: 60

  • 39 Worthster

    Worthster

    Score: 57

    I'm well disappointed with that

  • 40 Mark1

    Mark1

    Score: 57

    Have it!

  • 42 Smiddy

    Smiddy

    Score: 53

  • 46 DagobertoChapa

    DagobertoChapa

    Score: 47

  • 51 Cafu

    Cafu

    Score: 42

    41 + a greeny

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    XTrainingEquipment

    Score: 150


    Comment on this entry:

    RobertDuchi: I had socks on a slippery floor iam suprised i did as well as i did !

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You don't need to do perfect jabs, but at least some arm extension is needed.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge