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Burpee Decline for Time

Burpee Decline for Time

Starting at 20 reps then walk/run 20m, do 19 reps then walk/run 20m, do 18 reps then walk/run 20m....and so on all the way down to 1, finishing with the 20m walk/run. Rules - 1. MUST be a proper burpee. Chest to ground on EVERY rep. 2. full hip extension when jumping up 3. must clap above the head at the jump. Don't bother posting times or videos if you are going to do half reps. No one cares if you have the quickest time if you cheat or fail to complete the full ROM. Go hard guys and girls....   more details

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  • 1

    CainJBradley

    13 mins 2.0 secs

    Honestly did this, but it absolutely killed! Physically threw up!


    Comment on this entry:

All about this challenge

Profile pic: bits1979 Challenge created by:
bits1979

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Starting at 20 reps then walk/run 20m, do 19 reps then walk/run 20m, do 18 reps then walk/run 20m....and so on all the way down to 1, finishing with the 20m walk/run.
Rules - 1. MUST be a proper burpee. Chest to ground on EVERY rep.
2. full hip extension when jumping up
3. must clap above the head at the jump.
Don't bother posting times or videos if you are going to do half reps. No one cares if you have the quickest time if you cheat or fail to complete the full ROM.
Go hard guys and girls. :-)

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