Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Crane Pose Challenge

The Crane Pose Challenge

A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly and keep stretching your back in order to free your chest. The winner of the challenge is the person who keeps the crane pose for the longest. www.youtube.com/watch?v=PgVCtGDHiQs&feature=fvst   more about this challenge...

The Leaderboard

  • 1
    Worthster

    Worthster

    1 mins 24.0 secs

    I said I'd do over a minute! (re: Balance was the problem, I will do 1 minute plus next time. I b...

  • 2
    jahnlaster

    jahnlaster

    0 mins 57.0 secs

    revised with quick video...will do a better one in a bit

  • 16 Vicky

    Vicky

    0 mins 5.0 secs

    Rubbish!

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
temp-thumb
temp-thumb
  • 1

    Worthster

    1 mins 24.0 secs

    I said I'd do over a minute! (re: Balance was the problem, I will do 1 minute plus next time. I bet Bear is good at this!!)


    Comment on this entry:

    AndyWeaver: Nice job beating your own first place. I generally have very good balance but for some reason suck at this one. Need stronger wrists.

All about this challenge

Profile pic: FitnessGuru Challenge created by:
FitnessGuru

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

A good challenge to strengthen your abdomen, arms and wrist.

1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands.
2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly and keep stretching your back in order to free your chest.

The winner of the challenge is the person who keeps the crane pose for the longest.




Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge