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Blast Training System: Bicep Blast Challenge

Blast Training System: Bicep Blast Challenge

My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, New York City's Top Fitness Professional and avid fitness enthusiast. I will be posting a number of challenges based on my 'Blast Training System'. The first in the series in the Bicep Blast Challenge - I hope you enjoy. The competitors holding the top 3 leader-board positions on 16th October 2012...   more details

The Leaderboard

  • 1
    stevie

    stevie

    13 mins 4.0 secs

    I've done must faster than this, but not videoed it, I'll submit a new video sooner - around the ...

  • 2
    Worthster

    Worthster

    13 mins 9.333 secs

    I've re-submitted a new video and score - much slower (5 mins 50 to 9 mins 52!), but better form.

  • 3
    Holmesy

    Holmesy

    15 mins 0.0 secs

    Have it!

  • 4 joey022461

    joey022461

    16 mins 2.0 secs

    Current weight=153. Used 50lb for challenge. Sorry head cut off. I could't find a better spot to ...

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  • 1

    stevie

    13 mins 4.0 secs

    I've done must faster than this, but not videoed it, I'll submit a new video sooner - around the 6 minute mark!

  • Time taken to complete the Bicep Blast workout: 9:20
  • Rate my technique (5 = excellent, 1 = very poor): 3.57142857142857  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: Ryanphughes Challenge created by:
Ryanphughes

Challenge for: all

Challenge goal: increase strength

Challenge targets: arms

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, New York City's Top Fitness Professional and avid fitness enthusiast.

I will be posting a number of challenges based on my 'Blast Training System'. The first in the series in the Bicep Blast Challenge - I hope you enjoy.

The competitors holding the top 3 leader-board positions on 16th October 2012 will win the following:

1st Place - HughesFIT Swag Tank, Blast Tee & a copy of the 'Blast Training System.'

2nd Place - HughesFIT Blast Tee & a copy of the 'Blast Training System.'

3rd Place - Copy of the 'Blast Training System.'

The challenge details are as follows:

1) Challenger then must complete 50 reps of standing Straight Bar Curls with 30% of body weight on barbell.
2) Challenger must complete 50 reps of standing EZ Bar Curls with 30% of body weight on barbell.
3) Challenger then must finish with 50 reps of standing Rope Curls with 30% of body weight on machine.





This challenge is for time, so move as fast as possible. Technique is key, and this challenge takes into account the rating added by your fellow competitors.

Follow Ryan:
www.facebook.com/MensPhysique
www.Twitter.com/ryanphughes

The Blast Training System:
www.HughesFIT.com/Store

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Time taken to complete the Bicep Blast workout

E2: Rate my technique (5 = excellent, 1 = very poor)

Challenge scores are calculated using:

Score= E1 * 5/E2