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Dragon Flag Challenge

Dragon Flag Challenge

The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your score will not count.  more about this challenge...

The Leaderboard

  • 1
    Worthster

    Worthster

    Score: 25

    25 this time! (I only realised afterwards that the leader has 24, could have done 30 no proble...

  • 2
    Csmeredith

    Csmeredith

    Score: 24

    re-applying my score. If the form isn't up to your snuff, please let me know and I'll withdraw f...

  • 3
    marien

    marien

    Score: 20

    back with more and better testing!

  • 4 nunchaku001

    nunchaku001

    Score: 10

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  • 1

    Worthster

    Score: 25

    25 this time! (I only realised afterwards that the leader has 24, could have done 30 no problems!!)


    Comment on this entry:

    marien: Worhster, you have not seen the demo!
    It makes the whole body seemed stretched and 2 of the movement!
    How do you do, I can do and 40reps

All about this challenge

Profile pic: nunchaku001 Challenge created by:
nunchaku001

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your score will not count.


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge