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The Plyometric Jump Squat Challenge

The Plyometric Jump Squat Challenge

Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is known as ‘A2G’ (arse to ground) and the jump has to clear 12 inches off the floor. The jump squat is one of the most basic plyometric exercises of all, yet in its simplicity lies its beauty – anyone can do it, anywhere they have a bit of space and head clearance! Here is a video demo of the exercise… http://www.youtube.com/watch?v=LjY25jL_avs   more about this challenge...

The Leaderboard

  • 2
    DagobertoChapa

    DagobertoChapa

    Score: 70

  • 3
    skarard

    skarard

    Score: 64

    With video :D

  • 4 AndyWeaver

    AndyWeaver

    Score: 63

    63, which is a bit better. Need to build endourance for this.

  • 9 nunchaku001

    nunchaku001

    Score: 50

    That was brutal.

  • 15 Worthster

    Worthster

    Score: 41

    Not sure i got the pacing right - did 20 in the first 30 seconds or so, then died!

  • 17 Dinosaur

    Dinosaur

    Score: 37

    Unbelievably hard!

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    GreekGod

    Score: 84


    Comment on this entry:

    skarard: I agree! Let's see a video!
    Dinosaur: We've got to see a video of this!

All about this challenge

Profile pic: HoylesFitness Challenge created by:
HoylesFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is known as ‘A2G’ (arse to ground) and the jump has to clear 12 inches off the floor.

The jump squat is one of the most basic plyometric exercises of all, yet in its simplicity lies its beauty – anyone can do it, anywhere they have a bit of space and head clearance!

Here is a video demo of the exercise…



Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge