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The Ultimate Plank Test

The Ultimate Plank Test

How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.   more about this challenge...

The Leaderboard

  • 1
    AngeloBorreggine

    AngeloBorreggine

    2 mins 38.0 secs

    i will get 3 mins!!!!!!

  • 2
    Bear

    Bear

    2 mins 31.0 secs

  • 3
    Nikoli

    Nikoli

    2 mins 20.0 secs

  • 5 AndyWeaver

    AndyWeaver

    2 mins 1.0 secs

    A good improvement.

  • 8 stevie

    stevie

    1 mins 44.0 secs

    Winning??

  • 9 DagobertoChapa

    DagobertoChapa

    1 mins 41.0 secs

  • 11 Exskinnybloke

    Exskinnybloke

    1 mins 34.0 secs

    Improving!

  • 13 Worthster

    Worthster

    1 mins 33.0 secs

    I can beat this for sure

  • 14 JonHall

    JonHall

    1 mins 32.0 secs

  • 22 MaskedAthlete

    MaskedAthlete

    1 mins 17.0 secs

    1 minute 17 secs

  • 43 JamieWyatt

    JamieWyatt

    0 mins 50.0 secs

    I think Steve started the challenge a few seconds late!

  • 48 bbsinger

    bbsinger

    0 mins 45.0 secs

    I'm definitely no athlete, but I love the physical challenges on konkura! It's a cool idea and I...

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  • 1

    AngeloBorreggine

    2 mins 38.0 secs

    i will get 3 mins!!!!!!


    Comment on this entry:

    AngeloBorreggine: WTF??? Wrong challenge somehow....ill fix it later

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge