Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Side Plank Test

The Side Plank Test

How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before you give it a go: post a video if you want to be taken seriously and avoid a rollicking from me!!   more about this challenge...

The Leaderboard

  • 1
    Strongabs569

    Strongabs569

    3 mins 30.0 secs

  • 2
    marcdelavigne

    marcdelavigne

    3 mins 30.0 secs

    From 2:00 on I am really shaking. Not sure the form in the last minute is good enough.

  • 3
    Nikoli

    Nikoli

    3 mins 25.0 secs

    video should come in just a bit. trying to figure out how to post it.

  • 4 AndyWeaver

    AndyWeaver

    3 mins 1.0 secs

    Happy to suffer enough for second place.

  • 5 AngeloBorreggine

    AngeloBorreggine

    2 mins 52.0 secs

  • 8 toshy888

    toshy888

    2 mins 24.0 secs

    third attempt have gotten really close to my goal of 2 min 30 minutes and will attempt again to g...

  • 23 Worthster

    Worthster

    0 mins 0.0 secs

    Im not sure about my form - felt right doing it,but watching the video Im not sure. Any comments?

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
  • 1

    Strongabs569

    3 mins 30.0 secs


    Comment on this entry:

    GavinR: Respect - loving the grimacing!

All about this challenge

Profile pic: Gymboy30 Challenge created by:
Gymboy30

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: 16 to 100 years of age

Here's what you need to do to take part:

How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before you give it a go: post a video if you want to be taken seriously and avoid a rollicking from me!!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge