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How many jump squats can you do in 1 minute?

How many jump squats can you do in 1 minute?

To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge. Plyometric jumps are great for building explosive power in the legs, so almost every type of athlete can benefit from doing them: sprinters, footballers, rugby, hockey and basketball players, strength athletes and boxers. If you need strong legs and an explosive start, this is the challenge for you. Rules and advice: -...   more details

The Leaderboard

  • 1
    stevie

    stevie

    Score: 490

    I'll do 45 next time!!

  • 2
    Vicky

    Vicky

    Score: 428

    I know - I should have jumped higher!

  • 4 AndyWeaver

    AndyWeaver

    Score: 402

    Really need to do more squats. Went deeper later in video.

  • 5 Rocky

    Rocky

    Score: 372

    Agony!

  • 7 Kevv

    Kevv

    Score: 363

    I'm happy with that

  • 8 Andy

    Andy

    Score: 350

    Ouch!

  • 9 Hilary

    Hilary

    Score: 349

    Have it

  • 10 Horseman

    Horseman

    Score: 334

  • 11 BigPhil

    BigPhil

    Score: 326

    I'm 67, take that into account :)

  • 12 TheBearMan

    TheBearMan

    Score: 302

  • 14 Dinosaur

    Dinosaur

    Score: 287

    Unbelievable - did about 12 in the first 15 seconds, then only managed another 13 in the remainin...

  • 15 AlecB

    AlecB

    Score: 286

  • 16 MaskedAthlete

    MaskedAthlete

    Score: 273

    Why is that so hard?? I expected to do double that - booooo

  • 18 Worthster

    Worthster

    Score: 235

    I will be improving on this - did help I have just been on a 3 day stag do!!

  • 20 AgentE

    AgentE

    Score: 210

  • 22 kingdingle22

    kingdingle22

    Score: 121

    That's better... :P

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Vote for this entry
  • 1

    stevie

    Score: 490

    I'll do 45 next time!!

  • How many jumps?: 41
  • Vote for me: 80Cast your vote

  • Comment on this entry:

All about this challenge

Profile pic: TeamKonkura Challenge created by:
TeamKonkura

Challenge for: all

Challenge goal: increase strength

Challenge targets: legs

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge.

Plyometric jumps are great for building explosive power in the legs, so almost every type of athlete can benefit from doing them: sprinters, footballers, rugby, hockey and basketball players, strength athletes and boxers. If you need strong legs and an explosive start, this is the challenge for you.

Rules and advice:
- you must post a video!
- don't just post an entry and expect to win - you need to get out there and persuade your friends to vote for you

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: How many jumps?

E2: Vote for me

Challenge scores are calculated using:

Score= E1*10+E2