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Female 300

Female 300

The 300 challenge modified for us fit chicks!! I am 164 lbs and 5'8 and this is my modification that still kicks my a$$ 25 pullups (70lbs assisted) 50 deadlifts at 80lbs total 50 push ups STRICT - NO KNEES girls 50 box jumps at least 16" 50 floor wipers 55lbs total (1 left and 1 right = 1 set) 50 clean and press kettlebell 20lbs (25 per side = 50) 25 pullups same as above There is the 300 Challenge for Women according to Bonita :) I have done this many times and my best time ever was...   more details

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    Fitcanuck1

    Fitcanuck1

    21 mins 48.0 secs

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All about this challenge

Profile pic: Fitcanuck1 Challenge created by:
Fitcanuck1

Challenge for: female

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The 300 challenge modified for us fit chicks!! I am 164 lbs and 5'8 and this is
my modification that still kicks my a$$

25 pullups (70lbs assisted)
50 deadlifts at 80lbs total
50 push ups STRICT - NO KNEES girls
50 box jumps at least 16"
50 floor wipers 55lbs total (1 left and 1 right = 1 set)
50 clean and press kettlebell 20lbs (25 per side = 50)
25 pullups same as above
There is the 300 Challenge for Women according to Bonita :)
I have done this many times and my best time ever was recently 21 mins 48 secs!!

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Challenge routes

25 pullups (70lbs assisted) 50 deadlifts at 80lbs total 50 push ups STRICT - NO KNEES girls 50 box jumps at least 16" 50 floor wipers 55lbs total (1 left and 1 right = 1 set) 50 clean and press kettlebell 20lbs (25 per side = 50) 25 pullups same as above There is the 300 Challenge for Women according to Bonita :) I have done this many times and my best time ever was recently 21 mins 48 secs!!