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Benchpress Oblivion Workout

Benchpress Oblivion Workout

'Benchpress Oblivion' is the ultimate benchpressing challenge. Load 10kg onto each side of your barbell. Starting with a narrow grip, where your thumbs are touching, complete 6 benchpresses. Without pause adjust your grip to a standard shoulder width grip and blast out another 6 reps. Finally adjust to the widest grip poassible and complete a further 6 reps. Then return to narrow grip and start again. The aim is to do as many continuous reps without pause. 6 narrow grip benchpresses, followed...   more details

The Leaderboard

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  • 1

    PersonTrainer

    Score: 22.59

    Came unstuck on the 5th set

  • No. of continuous benchpresses (10kgs each side): 25
  • Weight of competitor in kilograms: 83

  • Comment on this entry:

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: intermediate fitness/ability

Age: 14 to 100 years of age

Here's what you need to do to take part:

'Benchpress Oblivion' is the ultimate benchpressing challenge.
Load 10kg onto each side of your barbell. Starting with a narrow grip, where your thumbs are touching, complete 6 benchpresses. Without pause adjust your grip to a standard shoulder width grip and blast out another 6 reps. Finally adjust to the widest grip poassible and complete a further 6 reps. Then return to narrow grip and start again. The aim is to do as many continuous reps without pause.

6 narrow grip benchpresses,
followed by
6 shoulder width benchpresses,
followed by
6 wide grip benchpresses
follwed by
6 narrow grip benchpresses
and so on.................

Rcord the total number of reps completed. The comeptitor with the maximum number of continuous reps wins.

THIS IS A WEIGHT ADJUSTED CHALLENGE, SO THE LIGHTER YOU WEIGH THE MORE YOUR REPS COUNT!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: No. of continuous benchpresses (10kgs each side)

E2: Weight of competitor in kilograms

Challenge scores are calculated using:

Score= E1 * 75/E2