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squat & deadlift

squat & deadlift

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on each 3rd min 3 reps on each 4th min 4 reps on each go until you run out of time or gas out the remainder of the time in each min is your rest this will get less as the reps get more  more about this challenge...

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All about this challenge

Profile pic: cmbfitness Challenge created by:
cmbfitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: 18 to 60 years of age

Here's what you need to do to take part:

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine,
now follow this
1st min one rep on a squat and dead lift
2nd min 2 reps on each
3rd min 3 reps on each
4th min 4 reps on each
go until you run out of time or gas out
the remainder of the time in each min is your rest this will get less as the reps get more

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge