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Female Bootcamp: Women only challenge

Female Bootcamp: Women only challenge

This is a women only challenge,the guys have got enough of there own! Simply watch this video to learn how to complete each exercise: http://www.youtube.com/watch?v=PSdZFnbjuzU&feature=related Once you know the exercises your challenge is to complete the following, one after another, in the quickest time: 20 PUSH-UPS 20 JUMPING JACKS 20 LUNGE WITH TWIST (10 TO EACH SIDE) 20 SEAL JUMPS 20 BICYCLE CRUNCHIES (10 EACH SIDE) 20 STATIONARY LATERIAL LUNGES (10 EACH SIDE) 20 CHAIR DIPS...   more details

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    headstandbex

    3 mins 58.0 secs

    wasted a few seconds looking at list for the next exercise......


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All about this challenge

Profile pic: JenMitchell Challenge created by:
JenMitchell

Challenge for: female

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is a women only challenge,the guys have got enough of there own!

Simply watch this video to learn how to complete each exercise:




Once you know the exercises your challenge is to complete the following, one after another, in the quickest time:

20 PUSH-UPS
20 JUMPING JACKS
20 LUNGE WITH TWIST (10 TO EACH SIDE)
20 SEAL JUMPS
20 BICYCLE CRUNCHIES (10 EACH SIDE)
20 STATIONARY LATERIAL LUNGES (10 EACH SIDE)
20 CHAIR DIPS
20 CROSS OVER FLINGS
20 CHAIR SQUATS

The contestant with the fastest time wins - submit a video of your attempt. Keep good form as in the demo video. Good luck.



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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge