Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
One Arm Pushups

One Arm Pushups

BEWARE!!THIS IS ONLY FOR THE STRONG!!!You need to do continuous pushups on ONLY ONE arm using correct posture: back straight, arm bending at 90 degrees in the lowering and straight in the lifting. The score is bodyweight of challenger in kgs x number of continous reps.  more about this challenge...

The Leaderboard

  • 2
    Kage

    Kage

    Score: 3920

    Only 40 at 98.4 kg Still sore from Chest most I have gotten was 60.

  • 3
    Bear

    Bear

    Score: 2782

    36 at 77.27kg.

  • 4 marien

    marien

    Score: 2160

    27 rep &80kg

  • 5 DagobertoChapa

    DagobertoChapa

    Score: 2100

    25 p/u x 84kg= 2100

  • 6 FAZZ

    FAZZ

    Score: 2100

    28 reps x 75 kg = 2100

  • 7 Worthster

    Worthster

    Score: 1848

    22 x 84kgs - 12th Feb (15 x 82kgs - just warming up!)

  • 8 JonHall

    JonHall

    Score: 1530

    17 reps x 90kgs. Video uploaded for 15 reps, will do one for 17.

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    StLegerFitness

    Score: 6715

    As was witnessed at FIBO 2011 on the Bodybuilding.com stand! 79kg x 85 reps = 6715
    http://www.facebook.com/photo.php?fbid=10150227931597025&set=a.10150227870112025.344766.505802024&type=1&theater


    Comment on this entry:

All about this challenge

Profile pic: TeamKonkura Challenge created by:
TeamKonkura

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

BEWARE!!THIS IS ONLY FOR THE STRONG!!!You need to do continuous pushups on ONLY ONE arm using correct posture:
back straight, arm bending at 90 degrees in the lowering and straight in the lifting.
The score is bodyweight of challenger in kgs x number of continous reps.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge