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Combined One Rep Max Challenge

Combined One Rep Max Challenge

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities This expert challenge tests strength to the absolute maximum The challenge is to record the maximum you can lift in 4 different exercises. Take care on this one - make sure you adopt the right technique and warm up properly! The exercises are: 1. Barbell Bench Press 2. Back Squat 3. Romanian Deadlift 4. Barbell...   more details

The Leaderboard

  • 9 AndyWeaver

    AndyWeaver

    Score: 5.62

    210lb bench, 285squat and 155lbs strict press. All good improvements. Now 365lb deadlift

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  • 1

    Bear

    Score: 7.81

  • Max weight barbell benchpress (kg): 136
  • Max weight back squat (kg): 159
  • Max weight Romanian deadlift (kg): 205
  • Max weight standing barbell shoulder press (kg): 86
  • Your weight (kg): 75

  • Comment on this entry:

    Bear: all correct form. I don't bounce with barbell shoulder press (don't use legs to push up).

All about this challenge

Profile pic: HoylesFitness Challenge created by:
HoylesFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities

This expert challenge tests strength to the absolute maximum

The challenge is to record the maximum you can lift in 4 different exercises. Take care on this one - make sure you adopt the right technique and warm up properly!

The exercises are:
1. Barbell Bench Press
2. Back Squat
3. Romanian Deadlift
4. Barbell Shoulder Press (standing)

Check out my detailed guide to this expert challenge, including videos of the correct techniques: http://konkura.com/members/StevesFitnessCorner.aspx?tag=3

Also, don't be put off if you're not a regular weight-trainer - the challenge is weight corrected for your body weight, so it's about finding out who's the strongest, pound-for-pound

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Max weight barbell benchpress (kg)

E2: Max weight back squat (kg)

E3: Max weight Romanian deadlift (kg)

E4: Max weight standing barbell shoulder press (kg)

E5: Your weight (kg)

Challenge scores are calculated using:

Score= (E1 + E2 + E3 + E4)/ E5