Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Five Minute Challenge

The Five Minute Challenge

Complete As Many Reps Of Each Exercise As Possible. You Have A Minute For Each Exercise And No Rest In Between. Add The Number Of Reps For Each Exercise Together For The Total. Anything Above 250 Is A Decent Score. Best Effort! Press Ups - 1 Min - Standard Press Up. Arms Fully Extended, Shoulder Width Apart. Back Straight And Your Hands And Feet On The Floor, Lower Your Body Until Your Chest And Hips Are About An Inch From The Floor. Sit Ups - 1 Min - Full Sit Up. Lie On Your Back With Your...   more details

The Leaderboard

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    GedMustoNumber1

    Score: 288

    Just done the Five Minute Challenge, tough challenge as it pushes the upper and lower body extremeties to it's limits...Abu is a good friend of mine and to be totally honest any score over 200 is damn good, and the challenge is a good test of overall cardiovascular fitness!! My figures are as follows: Personally I feel that there is a bit more left in the tank, so watch this space,, this challenge is right up my street especially as I hold 4 WR's in Sit-Ups and Press-Ups so in a way I have a bit of a head start on others...Here are my figures: PRESS UPS - 85, SIT-UPS - 55, STAR JUMPS - 52, SQUAT THRUSTS - 48, BURPEES - 38..Overall total = 288. As I said I will try and get anywhere near 300...though finding that extra 12 is going to be difficult...


    Comment on this entry:

All about this challenge

Profile pic: WOLFMAN Challenge created by:
WOLFMAN

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Complete As Many Reps Of Each Exercise As Possible. You Have A Minute For Each Exercise And No Rest In Between.

Add The Number Of Reps For Each Exercise Together For The Total. Anything Above 250 Is A Decent Score. Best Effort!

Press Ups - 1 Min - Standard Press Up. Arms Fully Extended, Shoulder Width Apart. Back Straight And Your Hands And Feet On The Floor, Lower Your Body Until Your Chest And Hips Are About An Inch From The Floor.

Sit Ups - 1 Min - Full Sit Up. Lie On Your Back With Your Knees Bent And Your Arms Crossed Across Your Chest. Hook Your Feet Underneath A Chair/Heavy Object Or A Partner To Keep Your Feet On The Floor, Contract Your Stomach Muscles And Lift Your Upper Body Until It's Upright, Then Release And Return To The Start Point.

Star Jumps - 1 Min - From A Crouching Position Touching Your Feet With Your Hands, Jump As High As You Can With Your Arms And Legs Outstretched Before Landing Back In The Start Position.

Squat Thrusts - 1 Min - Start In The Standard Press Up Position. Jump Both Legs Forwards To A Crouch Position Where Your Knees Are In Front Of Your Elbows, Then Jump Both Legs Back To The Start Position.

Burpees - 1 Min - From A Standing Position, Drop To The Floor And Assume A Crouch Position, Then Fully Extend Your Legs Backwards, Thrust Your Legs Back To The Crouching Position, Stand Up.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge