Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Knee Jump to Box Jump for max height

Knee Jump to Box Jump for max height

The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips to land on your feet on the ground, and then immediately rebound onto a plyometric box. You cannot pause and reset your feet after the Knee Jump. You must stand tall after you land on the box. Highest box jump wins.   more about this challenge...

The Leaderboard

  • 1
    Leon TTG

    Leon TTG

    Score: 44 inches

    No warm up and a bit of a make shift box, but all that matters is the height. this can and will b...

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
temp-thumb
  • 1

    Leon TTG

    Score: 44 inches

    No warm up and a bit of a make shift box, but all that matters is the height. this can and will be beaten by others and myself i'm sure!


    Comment on this entry:

All about this challenge

Profile pic: Hard Corps Athletics Challenge created by:
Hard Corps Athletics

Challenge for: all

Challenge goal: increase power

Challenge targets: legs

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips to land on your feet on the ground, and then immediately rebound onto a plyometric box. You cannot pause and reset your feet after the Knee Jump. You must stand tall after you land on the box. Highest box jump wins.


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge