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The Ryan Reynolds Workout - 12 Weeks to Perfection

The Ryan Reynolds Workout - 12 Weeks to Perfection

There’s no doubt that one of Hollywood’s most talked about bodies is that of Blade Trinity, X-Men and Green Lantern star Ryan Reynolds. The transformation he took in 2003-2004 to prepare for his role in Blade Trinity was nothing short of amazing. Not only did he gain 20 solid pounds of muscle, but also reduced his body fat from 11% to just 3%. How did he do it? What were his workout secrets? What kind of diet regime did he follow? In short he did the following:- DIET (average day): * Breakfast-...   more details

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  • 1

    lynwlls

    Score: 0

    I didn't change re: #'s, however better strength ... unfortunately, near the end of the 12 weeks, injuries incurred which prevented me from continuing as had planned ... overall pleased.

  • Body Weight, in kilograms, before challenge: 85
  • Body Weight, in kilograms, AFTER the challenge: 85
  • Body fat, in percent, before the challenge: 37.5
  • Body fat, in percent, AFTER the challenge: 37.5

  • Comment on this entry:

    lynwlls: I'm 5'8" (for a bit of perspective)

All about this challenge

Profile pic: WorkoutKing Challenge created by:
WorkoutKing

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

There’s no doubt that one of Hollywood’s most talked about bodies is that of Blade Trinity, X-Men and Green Lantern star Ryan Reynolds. The transformation he took in 2003-2004 to prepare for his role in Blade Trinity was nothing short of amazing. Not only did he gain 20 solid pounds of muscle, but also reduced his body fat from 11% to just 3%. How did he do it? What were his workout secrets? What kind of diet regime did he follow?
In short he did the following:-

DIET (average day):
* Breakfast- 2 eggs, healthy fats from avocado or almond butter and a cup of steel cut oatmeal
* Morning snack- Low calorie protein bar
* Lunch – Meat (lean chicken, steak or tuna) with vegetables and brown rice
* Dinner – Fish or chicken with salad and vegetables
* Bedtime snack -Whey protein shake

TRAINING SCHEDULE (2-3 hours each session!)
* Monday: Legs
* Tuesday: Shoulders
* Wednesday: Chest
* Thursday: Back
* Friday: Legs
* Saturday: Shoulders
* Sunday: Rest

SUPPLEMENTS:
* Whey protein
* Creatine
* L-Glutamine
* Multivitamins
* Conjugated Linoleic Acid (CLA)

THE CHALLENGE...............
record your weight and body weight prior to starting the challenge. Spend 12 weeks doing the Ryan Reynolds Workout. Re-measure your weight and percentage body fat. The winner of the challenge is the competitor with the biggest loss for both weight and body fat.



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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Body Weight, in kilograms, before challenge

E2: Body Weight, in kilograms, AFTER the challenge

E3: Body fat, in percent, before the challenge

E4: Body fat, in percent, AFTER the challenge

Challenge scores are calculated using:

Score= (E1 - E2) + (E3 - E4)