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3x2000m rowing machine killer work out

3x2000m rowing machine killer work out

Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between. Preferably complete this on a Concept II rowing machine. If you're a rower, do this work out a few times and watch your best 2000m time plummet. Not a rower? Let us introduce you to our friend, Pain!  more about this challenge...

The Leaderboard

  • 2
    CorneKruger

    CorneKruger

    6 mins 53.0 secs

    3x2km @rate 26 with 4min rest (not open rate and less rest-- I died!)

  • 8 Dinosaur

    Dinosaur

    7 mins 39.633 secs

    Wow, I haven't tried that training drill for about 11 years. I'd forgotten about the weird "jelly...

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  • 1

    liverow

    6 mins 46.667 secs

  • 1st 2000m sprint: 6:48
  • 2nd 2000m sprint: 6:46
  • 3rd 2000m sprint: 6:46

  • Comment on this entry:

All about this challenge

Profile pic: Dinosaur Challenge created by:
Dinosaur

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Think 2000m on the rowing machine hurts?

Want to improve your score (or just get super fit)?

Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between.

Preferably complete this on a Concept II rowing machine.

If you're a rower, do this work out a few times and watch your best 2000m time plummet. Not a rower? Let us introduce you to our friend, Pain!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: 1st 2000m sprint

E2: 2nd 2000m sprint

E3: 3rd 2000m sprint

Challenge scores are calculated using:

Score= (E1 + E2 + E3)/3