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The Chair Dip Challenge

The Chair Dip Challenge

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on the edge of the chair with hands holding front edge, legs extended straight outwards with heels touching the floor. Lower your body off the edge of the chair until upper arms are parallel to the floor. Straighten arms and bring yourself back up to the starting position. http://www.youtube.com/watch?v=ZyZCdW6Iot8 ...   more details

This challenge is part of the konkura fitness channel

The Leaderboard

  • 3
    stevie

    stevie

    Score: 120

    Beat that!

  • 6 AndyWeaver

    AndyWeaver

    Score: 101

    A good attempt at the office when I should be working.

  • 7 AngeloBorreggine

    AngeloBorreggine

    Score: 101

    thats a lil better.....i did the 87 rep about 10 min before this

  • 8 Exskinnybloke

    Exskinnybloke

    Score: 93

    Much better form with allot larger range of motion.

  • 30 Worthster

    Worthster

    Score: 46

    Just call it a comeback!

  • 33 skalichak

    skalichak

    Score: 43

    wow is all i got to say

  • 41 SteK

    SteK

    Score: 36

  • 46 alexpaul

    alexpaul

    Score: 31

    easy :D

  • 48 sorin01

    sorin01

    Score: 30

  • 50 powafade

    powafade

    Score: 30

    In the dark!

  • 51 Smiddy

    Smiddy

    Score: 29

    In should have pushed for 30

  • 58 Stefox

    Stefox

    Score: 20

    Only 20, I can get double this...

  • 63 Vicky

    Vicky

    Score: 13

    Whoooaahh

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    bigstevo83

    Score: 135

    Beaten by Steve machine prentice


    Comment on this entry:

    GedMustoNumber1: Be better with a video though Bex...not doubting Steve's score but there are some on this site who just puts up any sort of scores, there should be regulations against this and respect to guys like Stevie, Angelo, Exskinnybloke who at least put up a
    headstandbex: That is awesome.....

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on the edge of the chair with hands holding front edge, legs extended straight outwards with heels touching the floor. Lower your body off the edge of the chair until upper arms are parallel to the floor. Straighten arms and bring yourself back up to the starting position.





Always warm-up before you workout.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge