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Bodyweight Bench press for reps

Bodyweight Bench press for reps

On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be honest with your weight fellas...once in the bench press position unrack the weight and lower the bar to your chest and press it up, each rep MUST touch your chest and go to nearly full if not full extension to count. NO HALF REPS!!! Do as many reps as you can then post your score......there is no weight...   more details

The Leaderboard

  • 2
    TheRealdDeal930

    TheRealdDeal930

    Score: 30

  • 3
    JustCoble

    JustCoble

    Score: 29

    My back was messed up. I will redo and post a score 30+

  • 4 Davidwatson200

    Davidwatson200

    Score: 27

    27 reps at 78kgs

  • 7 Bear

    Bear

    Score: 25

  • 11 AngeloBorreggine

    AngeloBorreggine

    Score: 20

    70kg for 20 reps....

  • 12 Worthster

    Worthster

    Score: 19

    I will get 30!!

  • 13 KevCalderbank

    KevCalderbank

    Score: 17

    17 reps first attempt

  • 16 Nason

    Nason

    Score: 13

    13 reps.

  • 18 TomReps

    TomReps

    Score: 12

    At 105kgs

  • 19 MikeyThomas

    MikeyThomas

    Score: 12

    90kgs. First attempt, I will be back with more.

  • 23 AndyWeaver

    AndyWeaver

    Score: 7

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    Yoda

    Score: 68

    bodyweight 155lbs


    Comment on this entry:

    JustCoble: Is there no way to view the videos?
    Yoda: Looks like the title passes to Schafer, great job...
    AimeeSchafer: I thought you had to have video evidence. If not I have the new high score. 400 reps @ 150!
    LeeAlberts: wow amazing benching I would love to see a video!
    stewpert: Film it so we can believe you
    Davidwatson200: you need video evidence

All about this challenge

Profile pic: AngeloBorreggine Challenge created by:
AngeloBorreggine

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be honest with your weight fellas...once in the bench press position unrack the weight and lower the bar to your chest and press it up, each rep MUST touch your chest and go to nearly full if not full extension to count. NO HALF REPS!!! Do as many reps as you can then post your score......there is no weight adjustment because everyone will be benching their own bodyweight...Also, Video is a must. You have 3 days from the time you post a score to post a video if there is no video posted for your score in that time frame i will reset you score to 0....good luck everyone

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge