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Grenade Thermo Detonator: James St Leger

Grenade Thermo Detonator: James St Leger's 600 Challenge

5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight arms at top of rep. Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.  more about this challenge...

The Leaderboard

  • 4 Worthster

    Worthster

    28 mins 49.0 secs

    Thats was hardwork! Did the first 300 reps in 10 minutes (see video). Gave up and rested for 3 m...

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  • 1

    StLegerFitness

    10 mins 55.0 secs

    First time I did this I did it in 14mins dead, this was my second attempt and I recon I can go quicker! Next time I do it I'll film it!


    Comment on this entry:

    AndyWeaver: Would like to see video, 10 minutes is crazy fast for 20 rounds.

All about this challenge

Profile pic: StLegerFitness Challenge created by:
StLegerFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

5 pull ups, 10 press ups, 15 air squats.
20 Rounds for time! Simple!
Pull ups - fully extended arms to chin clearing the bar. Kipping allowed.
Press ups - Chest to within 3" from floor, straight arms at top of rep.
Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge