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1 arm bar hang

1 arm bar hang

This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you can't regrip at anytime. (just hang with no movement). How long can you withstand the pain? (Not allowed to use any kind of glove, strap, etc.)  more about this challenge...

The Leaderboard

  • 3
    AngeloBorreggine

    AngeloBorreggine

    1 mins 40.0 secs

    ill do 2 mins if u push me......

  • 4 ryan2l

    ryan2l

    1 mins 32.0 secs

  • 8 alexpaul

    alexpaul

    0 mins 33.0 secs

  • 13 Worthster

    Worthster

    0 mins 21.0 secs

    Attempt 1: How bad am I at that! To be fair it is -3 degrees in England - and the bar was like i...

  • 15 JonHall

    JonHall

    0 mins 19.0 secs

    Awful

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    AndrewSuggs

    2 mins 3.0 secs

    next time I will do it fresh... not sure I'll get 3 mins but that's my goal.


    Comment on this entry:

    Glen V: And bravo to Angelo, that is. Not Trey or Andrew. No vid=no kudos
    PhilFit: no video still?
    Worthster: video needed mate
    Worthster: video needed mate

All about this challenge

Profile pic: Bear Challenge created by:
Bear

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you can't regrip at anytime. (just hang with no movement). How long can you withstand the pain? (Not allowed to use any kind of glove, strap, etc.)

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge